5 Ways To Boost Your Immunity At Home,

Friend or Frustrator?

Why Weigh Day After Day?

There are clearly different “schools of thought” about the value of the scale as one embarks on a weight loss journey. Some popular programs out there are known to instruct their members to NOT weigh in, to pay NO attention to the scale and to only weigh in when they arrive at their appointments once every few weeks. One phrase often seen or shared says “Ignore the scale and make the process your goal”.

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Are YOU Trying To EXERCISE Your Way To SKINNY?

If so, think again!

Fitness is fabulous and we believe should absolutely be a part of everyone’s health and wellness plan. No sensible person would deny that. So, as you read this blog please be very clear: we ARE advocates of fitness! …

But, did you know that research routinely proves it is more important to EAT RIGHT for weight loss than to try to exercise your way to skinny?

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It's good to know good info!

We always try to keep up on the latest news and “hot topics” in the world of weight loss and wellness. As you may suspect there are A LOT of articles and tons of information, opinions and positions taken out there. In all reality, we fully DIS-agree with much of the weight loss oriented material put out there. Some individuals and organizations who are in positions of “authority” are clearly off-base and out of touch with current reality, research and strategies.

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Keep Calm - It's a Lifetyle, Not a Quick Fix

If there is one thing we want to successfully communicate to people – whether they are just considering our program or are in the process of losing weight with us – it is that message above. Most people who come to us have clearly concluded this …

“Diets” don’t work!

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Now That's Crazy!

Hello Again! This week’s blog is REAL simple. Here are7 Quick Steps we suggest for you this week:

  1. READ the headline below.
  2. REALIZE the magnitude of it.
  3. HIT THE LINK to the referenced article.
  4. READ the article.
  5. CONSIDER how such a stat may affect you, your family and your loved ones.
  6. THINK about how you will respond to such a reality.
  7. ACT.

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