How Are You Controlling Your “R”?

As we all know, hitting the “CONTROL” button along with the “R’ on a keyboard is used to “REFRESH” the contents of the current window. Ever wish you could just do that in life?

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It's Not a Diet. It's a Lifestyle

A Key Distinction!

If there is one thing we work hard to successfully communicate to people – whether they are just considering our program or are in the process of losing weight with us – it is that message above.

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Decisions Determine Destiny

Our experience in helping hundreds of people over the years has allowed us to clearly see there really is no luck or “lottery effect” to weight loss or healthy weight management.

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Are you like Houdini?

Have you ever heard of Harry Houdini? He is known as one of the greatest “escape artists” of all time. There is a story about one of his “near failures” that all of us can learn from. As it applies to this blog, many people struggling to lose weight can absolutely benefit.

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