… In This Case, Your (FAT) Numbers?
We often hear the phrase “Know your numbers” as it relates to various aspects of our health. Typically, that phrase is related to knowing things like your cholesterol number or your blood pressure.
Don’t Start “Ditching”!
Wow! How fast do these first few weeks of January seem to fly by? We are just a few weeks past the New Year’s Eve Ball dropping, but for many, those New Year intentions or (“resolutions") have sputtered.
- It is here and rollin! In many people’s minds, a new year brings hope and optimism. For others, the past two years (2020 and 2021) have been so darn odd, stressful and strained that they are just relieved to have the calendar flip. Either way you look at it, we want to wish all readers of our blog a healthy and happy year ahead.
The launching of a new year is always an exciting time for us! We will coach many people toward achieving their “New Year’s Resolutions” – since many will be focused on health and wellness goals.
Thanks for checking back after our last post to learn 5 MORE Tips for Turkey day! As we said in our last post this time of year can really challenge people’s weight –